Acidity is a very common condition that affects many people due to their unhealthy habits and poor lifestyle.
Acidity occurs when there is excessive secretion of acids in the gastric glands of your stomach. These acids then cause stomach ache, gas, bad breath and other symptoms.
According to research this excessive production of acids in the gastric glands can be caused by long gaps between meals, high consumption of tea/coffee or alcohol, staying empty stomach and other reasons.
We are going to tell you the other reasons that cause acidity
- Long gaps between meals, empty stomach
- Consumption of alcohol and cigarettes
- Consumption of spicy and non-vegetarian food
- Intake of Non-Steroidal Anti-Inflammatory Drugs(NSAIDs)
- Diabetes, obesity, pregnancy, hiatal hernia
To cure acidity you may take some prescribed medicines, but why go for medicines when home remedies for acidity work the best?
Here are some of the best home remedies for acidity which surely would give you the fastest relief.
Bananas are the most convenient fruits or a remedy to bust acidity. Banana contains natural antacids which counter the brimming acids in the stomach hence very effective among the home remedies for acidity.
Bananas have a PH of around 5.2 which neutralizes the effects of acids produced in the stomach.
Also bananas contain potassium which being an alkaline works as an antacid. Bananas also help in strengthening the esophagus as it is a good source of vitamin B and minerals.
Basil leaves have soothing and carminative properties which render immediate relief from acidity. At the very first indication of gas eat a few basil leaves or boil a few basil leaves in water and sip the water frequently.
From the leaves to the seeds, basil is considered as a tonic for brain and body. Basil contains vitamins A and C, calcium, zinc, iron and chlorophyll.
It is called the queen of herbs. You can use basil in tea also. All you have to do is to crush some leaves of basil and use the liquid in the tea.
Basil helps in reducing the sugar level which reduces the acidity, also it protects our stomach by increasing mucus secretion and mucus cells.
Hence, we told you how basil helps in reducing blood sugar level, cholesterol level, easing joint pain, protecting our stomach and thus automatically reducing acidity.
Milk is rich in calcium and this property of milk works brilliantly to neutralize gastric acids produced in the stomach. In the case of mild acidity, cold milk works as the best antacid but as a temporary acidity relief measure.
Milk has a PH of around 6.4 which helps in neutralizing the effects of acidity. Cold and chilled milk reduces the burning sensation which is caused due to acidity.
So next time you feel acidity, we recommend you to hold of a cold glass of milk and soothe yourself. You can even have the banana shake also.
In case of stomach or heart burning, you have probably tried a lot of medicines and other treatments to get relief. These methods sometimes may help and sometimes may not.
But here, we recommend you to use ginger once, but in a limited amount, as an antacid in such cases and you will definitely find relief. Ginger reduces inflammation, the flow of stomach acid to the esophagus and relieves gastrointestinal irritation.
Ginger is amazing when it comes to digestion and anti-inflammatory properties and this is what makes a ginger an amazing remedy among the home remedies for acidity. You can either chew ginger or maybe drink ginger juice to soothe your stomach.
You can use ginger in cooking also by peeling, shaving or grating it. You can also make ginger tea and drink it or add it to the soup to stay away from acidity related problems.
Moreover, we would like to tell you the risk of taking more than the required amount of ginger. If you take more than four grams of ginger in the period of 24 hours, it may result in addition heart or stomach burning.
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Coconut water works amazingly as an antacid as it turns the pH level of your body towards being alkaline and neutralizes the effects of stomach acid.
It also produces mucus in the stomach which protects it from producing stomach acid. It cools the stomach and reduces the burning sensation, also it helps in the digestion due to the reason that it is rich in fibers.
We recommend you to take a glass of coconut water after every meal you take, this will prevent you from acidity.
Moreover, coconut water can give you permanent relief from acidity and other stomach issues. For that, you have to take coconut water on a daily basis for 2 to 3 months along with the consumption of proper and balanced diet.
The only sweet dish our grandparents ever enjoyed was Jaggery or ‘gur’.
Ever wondered why?
That is because jaggery is very high in magnesium contents and it helps to boost intestinal strength in the body.
Jaggery, made by boiling concentrated sugarcane juice until it solidifies, is rich in calcium, potassium, sodium, and carbohydrates.
It is also rich in iron, purifies the blood, improves nervous system and most importantly, it improves the digestive process while helps a lot in providing relief from acidity.
Jaggery helps in stimulating the secretion of digestive enzymes and thus increases the speed of the process of digestion. Proper digestion regulates bowel movement and prevents issues like constipation, acidity, etc.
Clove is an important commercial crop in the contemporary world commonly used as a spice.
It treats problems like spleen, diarrhea, cold, cough, etc. it contains sodium, potassium, protein, calcium, iron, vitamin A, vitamin B-6, magnesium, etc which protects the liver, keeps diabetes in check, improves digestion, forms a healthy stomach and many more which contributes in prevention from acidity.
You can chew it raw, or use it in cooking, teas, juices, sweets, etc which will help you a lot in getting relief from acidity.
The most prominent advantage of cumin seeds is that it helps in digestion as well as it prevents from acidity.
Moreover, if you consume cumin seeds on a regular basis, it can give you relief from diarrhea, nausea, flatulence, and various other problems that are caused due to stomach disorders and cause acidity for a long period of time.
In fact, cumin seeds are famous all over the world amongst the people for acid reflux. In Case of acidity or stomach disorders, you just have to chew a pinch of raw cumin seeds and then you can drink some water after half an hour to get immediate results for all the stomach disorders as well as acidity.
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Acidity is a very common problem among people nowadays due to bad eating habits. We recommended you one of the best home remedies to cure acidity including bananas, basil leaves, cumin seeds, cloves, cold milk, jaggery, coconut water, and ginger.
The above-mentioned contents will definitely prevent you from acidity.