We often tend to use the best skin care products, best hair-care products and even the best make-up products.

However, what we seem to blatantly ignore, is the fact that our eyes too are two precious gems of our body that support us from infancy till old age.

Then, why do we ignore them and fail to care for them? They deserve full care and pampering! Eye care not only involves using good products on them but consumption of good food as well.

Hence, we also need to consume essential nutrients to improve eye health.

Here are some of the nutrients that will not only improve eye health but also make them glow and last longer!

See as clear as a fish!

That’s right! Consumption of fish adds a lot of proteins and omega 3 to the diet, which in turn is beneficial for the eyes. It not only clears the vision but also discourages the growth of cataract!

All the greens!

Consumption of green leafy vegetables adds essential vitamins, minerals, iron and other nutrients to improve eye health. Vegetables such as spinach, broccoli, peas, avocado should be consumed regularly for the longevity of eyesight.

The Oval Goodness!

Want to keep the eye doctor away? Consume eggs. Enriched with the goodness of proteins, eggs contain all nutrients to improve eye health! The vitamin A present in eggs prevents eyes from running dry and also fights night blindness!


Taste and health together? Berries it is! Berries contain vitamin C, which keeps the eye muscles integrated and also help in cataract prevention! Other fruits such as oranges and vegetables such as lemons also have similar properties and nutrients to improve eye health.

Leguminous Diet

Needless to say, the protein content in leguminous fruits and vegetables is very high. This protein helps in muscle building and keeps eyes healthy. They are also a good source of bioflavonoids and zinc which are important for the upkeep of eyes!

The Nutty Solution!

Consumption of nuts such as almonds, pistachios, walnuts etc, like fish, contain omega 3, vitamin E and fatty acids, which are well-known nutrients to improve eye health. Regulated consumption of these nuts will prove to be beneficial for the eyes!

Besides consumption of nutrients to improve eye health, one also needs to consider other aspects such as keeping eyes clean by washing them regularly. It is also important to devote at least 15 minutes each day for a few, quick, eye exercises. You could perform these simple eye exercises while traveling or whenever you feel like taking a break from work!

Also spending limited hours watching TV or in front of the computer also helps. Besides this, as summers approach, try to use sunglasses to protect eyes from the harmful UV rays and dust! Its time to pamper your eyes, after all, your windows to the world deserve all the care!


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