DOES AEROBIC EXERCISE IMPROVE BRAIN HEALTH?
There is no denying that exercise boosts your overall health, this means mental and physical. Consistent aerobic exercise lowers your risk of heart problems, cancer and diabetes. Short term, following a workout regime improves your mental state.
There is undeniable evidence that supports the theory that exercise benefits the mind. An article published in The Boston Medical and Surgical Journal states that exercise “may be made to contribute to brain growth”. This in-turn allows for higher cognitive function and ability.
How Does Exercise Help The Brain?
It’s 130 years since The Boston Medical and Surgical Journal published that paper on exercise and the brain. Since then, we are still not incomplete understanding of how exercise benefits the brain.
Here is what we do know, regarding exercise and its impact on the brain.
Exercise Helps Limit Brain Inflammation
Chronic inflammation in the human body is partly responsible for the development of diseases such as diabetes, heart disease, cancer, and arthritis. Chronic inflammation is also responsible for a decline in cognitive function.
Aerobic exercise is great for limiting inflammation in the body. To get the most out of aerobic exercise, we suggest that you carry out interval training to boost your stamina. Swimming is arguably the most beneficial aerobic exercise for increasing your blood flow as it uses virtually every muscle in the body.
Aerobic Exercise Helps Cognitive Function
Exercise is known to increase the production of myelin in the brain. Myelin is an electrical insulator that covers neurons in order to help them communicate more efficiently.
A study carried out by the Journal of Alzheimer’s Disease showed that aerobic exercise increased the amount of white matter in 81 year olds. This means that their cognitive capability slightly improved.
Exercise And Brain Function
The brain uses around 50 percent of the glucose energy in the body, relying on glucose metabolism to function at its peak. Many neurological diseases such as Alzheimers can be attributed to abnormalities in glucose metabolism.
Moderately intense exercise has been shown to improve glucose metabolism in the brain. In 2017, researchers carried out a test involving 93 middle-age adults who are at a high risk of genetic diseases. The test patients had their daily activity measured using accelerometers that detected activity, then analyzed the data.
Researchers found that people who did moderately-intense activity had improved glucose metabolism Also, those who exercised for more than 68 minutes per day had an improved glucose metabolism over those who exercised for less time.
How Long Should I Exercise For?
If you exercise for 30 minutes daily, you would begin to notice statistical results around the three-month mark. If you exercise for 60 minutes a day, you will notice results in one and a half months.
We also suggest that when you are not exercising, to avoid sedentary activity such as laying down.
If you are finding it difficult to get started with aerobic exercise, then walking for 30-minutes daily is enough, to begin with. From there, you can increase the distance that you walk for and eventually jog then run.
Supplements For Brain Health
Whilst exercising is great for the brain, you may find yourself lacking the energy and motivation to carry out this exercise. We recommend that you look towards a natural supplement that can increase your energy, cognitive performance, and focus. We suggest that you use Exxtreme Labs ‘Optimum Brain’ nootropic capsules. These capsules are made using the highest quality ingredients and are trusted by thousands of customers.