How What You Eat Affects Your Teeth
Toothache, gum problem, abscess and pathologies of the mouth can announce or reveal a complication elsewhere in the body.
Do you have a sore tooth? You probably have simple caries or an ordinary abscess. But these conditions can also be a sign of serious health problems. Because your teeth say a lot about your general state of health, It’s therefore important to maintain good dental health to achieve a better smile.
At Smile 4 U Dental Practice in Croydon, we recommend the best cleaning habit to all our patients.
This includes brushing twice a day and optimizing your cleaning routine with effective mouth wash. However, we realize that it won’t be enough to maintain a healthy smile. The state of your teeth is affected by a lot of factors including your diet.
Meals rich in the balanced diet promote stronger and healthy teeth while those rich in carbs and sugar increases the risk of decay, cavities, bad breath, and mouth odor.
To have a beautiful smile, we recommend the following guidelines.
It’s no secret that alcohol is not healthy. However, few people know the damages it has on the teeth. In fact, alcohol dries the mouth and hinders the secretion of saliva.
In its own little way, saliva helps get rid of debris and keeps the mouth wet which keeps out the unpleasant smell. Saliva even goes the extra mile to prevent tooth decay, gum diseases, and other infections.
A dry mouth spells trouble. Hence the need to keep the mouth hydrated at all time. Staying away from alcohol stabilizes the natural frequency of saliva production which ensures the mouth never dry out.
Brush your teeth three times a day, after breakfast, lunch and, most importantly, at bedtime.
If you do not eliminate food debris before retiring for the night, acid conversion takes place for long hours (saliva, which does not run, can’t clean the mucous membranes), carbohydrates (sugars and starches) in particular degrade to lactic acid which attacks the teeth.
For the choice of the toothbrush, it is recommended to choose a natural bristle brush, wild boar or concave shape, to easily reach the molars.
Synthetic bristle brushes are not always the best, however, if you must use them, ensure the end of the bristle is smooth and rounded, so it doesn’t scratch the enamel or irritate the gums.
Avoid Cigarette and Tobacco
You already know that smoking cigarette is bad for your lungs and your cardiovascular system, but it’s also bad for your oral health.
Nicotine and other cigarette chemicals enter your mouth first, causing health problems that often lead to tooth loss as well as gingivitis and bad breath.
There are short and long-term oral health problems associated with smoking tobacco products some of which include tooth decay, unhealthy gums and mouth cancer
Watch what you eat
What you eat affects your teeth. This is because food ingested goes through the dental cavity as well as the nasal tract.
During digestion, food is absorbed into the bloodstream and expelled via the lungs when breathing. For overall body health, consume only food rich in nutrients.
Some diets which are low in carbs can affect your breath. Rather than high carbs, alternate with fruits and veggies like carrot, apple, and celery. Celery, in particular, helps you clean your mouth and gets rid of germs at the same time.
Respect the dates of your appointments with the dentist.
It’s important to keep a date with your dentist. You don’t always need to encounter issues before storming your dentist’s office. For instance, if you’re having Invisalign treatment, it’s important not to miss a single appointment
Maintaining good hygiene helps you fight bad breath and reduces the risk of tooth decay. On average, it’s ideal to brush your teeth and floss after each meal or a minimum of twice a day to reduce the bacteria load in your mouth.
Even though a regular toothbrush does a decent job in getting rid of debris, Croydon dental specialist recommends using an electric toothbrush once in a while for a number of reasons.
First and foremost, electric toothbrush possesses timers which ensure you brush for a specific amount of time. Croydon based dental specialist realise that most people do not brush their teeth for the proper amount of time, using electric toothbrush helps to correct that.
Secondly, Electric toothbrush ensures even movement which removes hidden debris and plagues in a better way than a regular toothbrush. At Smile 4 U Dental specialist in Croydon, we found mouthwashes to be helpful and also reduce the risk of cavities and bacteria plaque which may result in bad breath.
Therefore it’s important to add an anti-bacterial cleaner to regular toothpaste rather than cosmetic mouthwash which only helps to freshen your breath.
Also Read: How to get relief from Tooth Pain
It’s not convenient to brush your teeth after each meal but you can get rid of debris by drinking water regularly. In addition to water, drinking milk can also disinfect bad breath. However, ensure you avoid drinks that are high in sugar.
Avoid Coffee and Coloured drinks
Coffee is very refreshing but excess consumption can affect your dentition in a negative way. First, it has a heavy odour that’s hard to remove and stains your teeth if you don’t brush regularly. Rather than coffee, the dental specialist recommends switching to herbal teas due to their medicinal effect.
If you must Chew Gum, go for those with low sugar
Chewing gum helps the flow of saliva, particularly when chewed 20 minutes after the meal. This keeps the mouth wet and hides unpleasant smell but they’re powerless against harmful bacteria that clings to the teeth.
However, avoid chewing gums that are high in sugar as this only makes your breath worse.
Eat non-sticky foods
Avoid foods that stick to the teeth. This includes honey, bread, and raisins. They’re hard to remove and cling to the surface of the teeth thereby increasing the risk of Cavities. Apart from that, it also increases the bacteria load in the mouth.
Healthy teeth go beyond your everyday activity like flossing and brushing of the teeth. It equally extends to your diet. Since everything we consume first goes through the mouth, it’s important to avoid things which may damage it directly or indirectly. A Croydon based good dental specialist advises against eating hot foods in addition to the tips listed above.
Adhering to all the guidelines listed above will not only improve oral health but the quality of our health in general. Reach out to us today for more information.