It is normal for a person to pass gas fourteen to twenty-three times a day, which is considered absolutely normal and healthy. Flatulence is caused when gas builds up in the colon.
Then the food passes through a fermentation process, gas is released as a byproduct. Gas is often released through burping or passing gas (flatus). You may experience pain when the gas is trapped and is not moving through your digestive system.
Eating certain foods is likely to produce more gas. This could also mean that making certain changes in your lifestyle and eating habits can play a significant role in promoting good digestive health.
If you are tired of stomach upset, here is a list of best foods for digestion that you must include in your diet to take charge of gas and indigestion.
Mentioned below is a list of foods that are good for your stomach:-
Lemon water- Lemon water works wonders to prevent gas and indigestion. Lemon water flushes excess sodium from your body and eases your digestive system. Lemon water can flatten your stomach and prevent gas and bloating for good.
Chamomile Tea– Chamomile tea is very effective in soothing stomach ailments. A study conducted by the Brigham and Women’s Hospital suggests teas made from natural herbs are considered beneficial for flatulence.
Water- Water is required for the proper functioning of the body and most individuals do not drink enough water on a daily basis. If you suffer from gas, bloating and indigestion, we recommend you to intake a good amount of water. The consumption of liquids helps move food through your gastrointestinal tract and keep gas to a minimum.
Tomatoes– Tomatoes are rich in potassium and are known to reverse leptin resistance. Tomatoes can help your body to get rid of belly-bloating sodium. Not just this, leptins contained in sodium helps regulate your appetite.
Ginger- Ginger is loaded with anti-inflammatory properties. It has been known to move things along so that you do not stay bloated and constipated.
Celery- Celery contains 95% water content and is also rich in potassium. Celery is highly beneficial in controlling the water retention associated with bloating. Celery is widely used to control gas and even treat leaky gut. Celery is rich in insoluble fibres which help in regulating constipation and diarrhoea.
Spinach- Spinach is rich in magnesium and other essential nutrients. One cup of magnesium provides 39% of the required intake of magnesium. Magnesium plays a vital role in synthesizing proteins and activating enzymes that help in digestion by breaking food into smaller components. Spinach also relaxes the muscles in your digestive tract and maintains bowel regularity.
Cucumber- Cucumbers contain the highest water content of all vegetables. Eating cucumbers can help maintain sodium levels in the body and also release trapped gas in your digestive system.
If you are suffering from excessive gas on a regular basis, it is extremely important to consult your gastroenterologist because it could be a sign of some serious digestive condition. Some gas is often misunderstood with other problems such as Irritable Bowel Syndrome, lactose intolerance, colon cancer, upper gastrointestinal disorders, etc.
Foods That Cause Gas
You also need to keep in mind that certain foods can cause a lot of gas and bloat. When you are making changes to your diet, it is best to avoid foods that can trouble your digestive system. Some foods that are not good for your stomach are:
Dairy products- Lactose is found in dairy products including milk, cheese, and ice cream. People who do not produce enough lactase enzymes often face difficulties to digest lactose, which is commonly known as lactose intolerance.
Beans- Beans top the list of foods that cause gas and bloating. Beans contain raffinose which causes trouble for the body to digest it. If you regularly suffer from gas, it is recommended to cut out the consumption of beans.
Sodas- Sodas can add to the significant amount of air your swallow, hence causing you trouble. We advise you to swap sodas for juice, water or tea to help reduce gas.
Processed foods– Processed foods such as snack foods, bread, cereal, and salad dressings contain loads of fructose and lactose. Both substances are responsible for the production of gas in the body.
Vegetables– Vegetables such as sprouts, asparagus, cauliflower, cabbage are known to produce excess gas. Since all these are healthy vegetables, we recommend you to consult a gastroenterologist before you eliminate these vegetables from your diet completely.
Gas is a normal bodily function, but excess gas can be painful and embarrassing at times. You must consult a gastroenterologist who can help you identify and avoid foods that might cause gas and bloating.