In Home Sibo Test Kits — A Simple, Effective Way to Test Yourself

home SIBO test in the UK

Also commonly referred to as small intestinal bacterial overgrowth, this condition can be difficult to perceive because of its common symptoms and side-effects, with a lot of people ignoring it as just a small stomach ache or passing condition.


This can prove to be fatal if ignored for too long since this condition happens when there are foreign bacteria growing inside the small intestine, bacteria that is usually found in other parts of the intestine but can cause a lot of problems if misplaced in the small intestine.


Some of the symptoms caused by this condition, as mentioned over here, include stomach pain, diarrhea, bloating, inflammation, constipation, nausea, and sudden weight loss. Weight loss also leads to malnutrition, since these bacteria frequently absorb the nutrients obtained from food.


Malnutrition can lead to a whole deal of problems as well. Feeling weaker is the most common one, and the one that people can notice the most, but other symptoms derived from malnutrition include:


  • Reduced appetite
  • A lack of interest in eating itself, regardless of the consumables being food or beverages
  • Tiredness
  • Sleeping problems
  • Problems with focus
  • Depression
  • A sensation of coldness

The Origins of SIBO


It’s difficult to come up with the exact causes of the problem since there are many occasions in where, regardless of having perfect health and well-structured intestines, someone can suffer from it. Still, there are patients with certain conditions that make them prompt to suffer from SIBO. Some of these conditions include:


  • Problems with the anatomic structure of the small intestine could lead to the invasion and accumulation of the bacteria.
  • Slow muscle movements of the digestive system
  • A really weak immune system. Some conditions, like HIV, can greatly increase the appearance of bacteria inside the small intestine as well as other similar conditions that weaken the immune system.
  • Abnormally low levels of stomach acid.


There are other conditions that can greatly increase the chances of suffering from small intestinal bacteria growth besides HIV. These include cirrhosis, Crohn’s disease, diabetes, IBS, and hypothyroidism.Diagnosing SIBO

Diagnosing SIBO


Normally, a doctor can’t tell whether a patient has SIBO or not just because of the symptoms. There are other aspects that need to be considered when coming up with a diagnosis. The medical history of the patient, for example, can be a lot of help when coming up with the diagnosis since diagnosing a disease or condition is pretty much a matter of analyzing and connecting the dots.


Besides the regular fecal and blood tests, a doctor can also perform a physical examination in where they probe the stomach to check out for clues of inflammation or excessive bloating. Besides that, the most commonly used method to determine if someone has SIBO or not is through a breath test.


Taking a Breath Test for the First Time


Taking a breath test requires a lot of preparation, as mentioned over here, and some of those preparations can take hours to be fulfilled. In fact, this process is rather simple but can take a long time considering that the test itself requires you to be free for at least 3 hours.


Firstly, you’ll have to make sure that you haven’t taken any antibiotics 2 weeks prior to the test. Probiotics and some probiotic medications are also forbidden during this period. Secondly, before the test, you’ll have to avoid any type of food. Fastening for at least 12 hours prior to the test is absolutely necessary for it to work properly.


A good recommendation is to stop eating the night before the test and avoid breakfast all along. Although a really hard thing to do for some people, this is a necessary part of the process. Thankfully, because of the nature of the condition, some people might find it easy since they might lack appetite.


The breath tests consist of consuming a sugary beverage (lactulose or glucose) tend to blow air inside a bag that will collect the samples. You will have to blow in many different bags at different intervals depending on the organization or professional taking care of you. Normally, you’ll be breathing inside bags at intervals of 10 to 15 minutes.


The logic of the process is very simple: since you have nothing on your stomach besides the sugary solution after some time has passed, this solution will come into contact with the bacteria inside the small intestine. This will result in the bacteria releasing both methane and hydrogen. For the solution to get into contact and release this hydrogen, a period of 2 to 3 hours is required.


The bag will then save up samples based on the amount of time you’ve spent in the test, then compare the results to determine whether your small intestine is infected or not.


In-Home Smart SIBO Test Kits


There are also new alternatives considering the whole pandemic situation and how some, and it is possible thanks to smart SIBO test kits. Simply put, they are versions of the kits used by professionals to diagnose the disease that can be used by anyone as long as they follow instructions.


We have, for example, a home SIBO test in the UK that works with lactulose instead of glucose. Since lactulose lasts for longer than glucose, it’s harder for it to be absorbed by the system before the time frame of 3 hours has been completed.


Thanks to the easy instructions of the kit as well as the simple tools, the smartest SIBO test kits can do the job just right. But what happens if you are actually positive?


Treating the Disease


The disease is commonly dealt with antibiotics and diet. The disease is not absolutely fatal per se, it only becomes a problem when people ignore it for too much, thus, as long as you follow the medication schedule and engage your diet with discipline, you’ll be fine.


Ideally, you should eat a diet free of gluten and try to consume balanced, small meals throughout the day, to avoid the stomach from being overloaded with food, which can worsen the condition. Diet will slow down the growth of the bacteria to let antibiotics take on the task of eliminating them!

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Akash Saini
Akash is an editor of Ok Easy Life. He is an atheist who believes in love and cultural diversity. Reach out to him at