Should You Train When You Are Tired?
Are you feeling tired and unsure if you should go on with your training routine or not? Well, this is a common thing among people who work out regularly, and we need to address it. When your body is tired, you may find it hard to motivate yourself to do tough workouts. However, if you push yourself a bit and make it to the gym, you could end up having one of your best training days ever after your adrenaline rises. The only time you should not train is when you have not had good sleep for several nights or you are unwell. Otherwise, you should go exercise.
Are you tired?
First and foremost, you need to be sure if you are tired or you have low motivation. You need to listen closely to your body. Do you feel sluggish or heavy? Is your body a bit weary, but you have felt worse before?
You also need to pay close attention to the reasons in your head for the way you are feeling. You may need a talk with yourself if you find the same excuses coming up in your head.
You also need to know that dehydration can make you sluggish or slow. According to experts in fitness training, you need to drink water all day. Dehydration, even in a mild form, can lead to headaches and muscle cramps. When you feel tired, you should drink some water and wait to see if there is any change in how you feel.
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Tired vs. exhausted
The main deciding element if you should work out is whether you are tired or exhausted. You may not know it, but there is a difference between the two. If you had a good rest the night before your workout day, it may be good to go on with your workout. According to the National Sleep Foundation, adults should sleep between seven to nine hours.
Even if you feel a bit groggy, a low to moderate workout would be good. You can let your body and mind warm-up before increasing the intensity. You will find that workout can make you feel better as it raises the level of endorphins, the hormone that kills pain and makes you euphoric. They also increase your blood flow, waking you up from the inside out.
However, if you are experiencing very serious drowsiness, it means that “tiredness” has moved a notch higher to “exhaustion.” If you have exhaustion, your feet may feel jelly-like and your brain might feel a bit fuzzy. In such a state, it is better to keep off of exercising as it may bring more problems than benefits.
Dangers of exercising while exhausted
Having differentiated between tiredness and exhaustion, you need to be aware that working out while exhausted may not be a good idea. Here are some possible dangers of working out when exhausted:
Exhaustion affects immunity negatively because it was discovered that it can make white blood cell count lower, so you constantly lack sufficient sleep. When you exercise while exhausted, you increase exhaustion, which further suppresses the immunity thus you cannot keep infections away. The best thing you can do is get enough rest.
Higher risk of injuries
Exhaustion will make you less mentally alert and well-coordinated as well as making your muscles weak, hindering the maintenance of proper form.
Working out while exhausted will only increase the perceived exhaustion levels, thus making you feel that the workout is harder, which will dampen your motivation. With low motivation, your performance will be poorer.
Exercises to try when feeling tired
If you are not exhausted but are feeling groggy, avoiding workouts may not be necessary. You may try one of the following workouts approved by fitness experts:
- Light cardio such as cycling on the stationary bike, walking on the treadmill, and others
- High-energy classes such as Zumba and spinning
You can train when tired, but not when exhausted. Nevertheless, you may also skip training when you are tired of you are recovering from a bout of cold or illness or surgery. You need to avoid exerting pressure on yourself. The key thing is to always listen to your body to know if you should work out or not.