Health Tips

Why Ayurvedic Medicine is So Popular in Ireland?

Ayurvedic Medicine

Ayurvedic medicine consists of systematic lifestyles that started in India about 5,000 years ago. This method emphasizes living healthily and preventing illnesses. You can learn more about this topic on this page here. Many people in countries like Ireland are practicing meditation, massage, dietary changes, and yoga that adhere to Ayurveda’s teaching.

The practice of this medicine is a holistic one. This means that it views the mind and the body as a whole entity. The goal is to know the root cause of each illness and treat them accordingly. There’s also recommended changes in lifestyles to improve or maintain one’s well-being.

According to Ayurveda’s practice, the five elements of nature, namely, earth, water, fire, air, and space, combine and create functions in one’s physiology. In the body, they are separated into three other components called Pitta, Vatta, and Kapha. These elements of nature are specific to bodily functions, and they are required to achieve maximum health.

  • Space and air represent Vatta, which controls breathing, joint movement, heartbeat, and muscle control. The Vatta is also responsible for regulating fear, pain, and anxiety in the central nervous system.
  • The Pitta is represented by water and fire. It is responsible for maintaining bodily functions like skin color, metabolism, intelligence, and digestion. The emotions that Pitta governs are usually the emotions of hate, anger, and jealousy.
  • The water and earth represent Kapha. This is the physical structure of the body where the immune system is primarily responsible. The emotional responses related to it are forgiveness, love, calmness, and greed.

In the practice of ayurvedic medicine, it’s commonly thought that when there’s an imbalance present in the system, a person may usually experience certain medical conditions. The treatment of the illness may involve several things like herbal remedies, exercise, and changes in eating patterns. There’s also the need to practice meditation, yoga, and counseling to treat the root cause that may have resulted in maladies.

The fundamental concept of this health practice is to maintain a person’s wellbeing. The Ayurveda does not specifically look at a single disease. Instead, it looks at the vulnerability and other weaknesses that a person may have and aims to strengthen them. Like individualized diet plans and meditation from Ayurveda therapies in Ireland, some treatments are meant to keep one healthy. Sometimes, an ounce of prevention is better than a pound of cure, which is why many people practice and get help with Ayurveda.

A popular spice called turmeric is often popularly prescribed by many practitioners. Turmeric can contain iron, flavonoids, zinc, calcium, beta-carotene, niacin, and other nutrients. In addition to this, there’s also the potential that turmeric can help treat peptic ulcers and many other medical conditions.

If you are in Ireland, your practitioner may direct you to drink turmeric tea, which has many anti-inflammatory properties. Some studies show that this spice can help with rheumatoid arthritis and back pain, and these may be reason enough why you should start practicing.

Another popularly-used medication is the herbal compound that’s very effective in the treatment of osteoarthritis is frankincense. This is a resin derived from the Boswellia tree, and it is first dried for use. Researchers have found that patients who use frankincense to remedy reported a decrease in painful sensations on their back or joints. Practicing yoga can also greatly improve one’s quality of life, and it can reduce anxiety. This is beneficial for many people who have hypertension or heart diseases.

Other Things to Know About

In this kind of practice, good digestion is one of the keys to excellent health. On the other hand, poor digestion can cause illnesses partly because they are caused by toxins entering the body. Read more about how to have better digestion in this link: https://www.everydayhealth.com/digestive-health/tips-for-better-digestive-health/. Physical or emotional factors may cause toxins. As an example, fears and anxieties may relate to the larger intestines that can cause pain and bloat.

There’s a food allergy that may be caused by poor emotional health. When you usually repress your emotions, this can start cravings for food that can cause imbalance. The studies of meditation and yoga can help you deal with the emotions and channel them into more beneficial things.

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Akash Saini
Akash is an editor of Ok Easy Life. He is an atheist who believes in love and cultural diversity. Reach out to him at akashseo15@gmail.com