How to Maintain a Healthy Work Life Balance
With the overwhelming amount of things fighting for our attention nowadays, knowing how to maintain a healthy work-life balance is becoming more vital for surviving each day with your sanity intact.
Thriving at work while keeping a rich separate personal life is becoming the new definition of success. Read on for realistic and effective tips on how to make this near-perfect equilibrium happen.
Keeping a work-life balance is all over the mainstream media. Everyone’s looking for ways to achieve it, yet very few are willing to do the actual work.
Take these tips to heart and watch your life change as new habits take root.
Plan Your Workouts
If there’s one reason you need to exercise, it should be that working out gives you endorphins. These hormones make you happy, and it’s at that state that you can work at your most efficient.
Schedule in your workouts for the week in your calendar and prioritize them! Make exercising a must and get the right clothes like sturdy and supportive sports bras to minimize your excuses to skip a gym class.
Take Care of Yourself
Before you think of anything else, you must first take care of any internal turmoil.
It’s surprising how many people neglect to confront their personal issues with themselves before embarking on a personal or career goal.
This encapsulates your psychological health as much as your physical health.
Plot Some “Me Time”
One of the most important favors you can do for yourself is to spend time alone, yet so many people fail to do so.
Regardless if you’re an introvert or extrovert, having some time to yourself is a way to purge excess energy you’ve absorbed from other people.
This allows you to be reminded of your own goals and refocus on what’s important to you.
Manage Your Mind
Focus and motivation are two common reasons most people can’t do their work. What they don’t realize is it doesn’t come naturally and you have to work on them every day.
Learn how to control your mind instead of letting it control you. This means not letting negative emotions and thoughts hinder you from doing what needs to get done.
Develop Healthy Eating Habits
Food is one of the main things that keep humans alive and able to work. Developing healthy eating habits is a major way to take care of yourself.
It encompasses a healthy diet as well as a proper eating schedule, so your body will be used to a regular routine of receiving proper nutrition.
Water is as important as food to energize you throughout the day. Without enough water, you’ll easily lose focus and develop headaches.
Make sure to stay hydrated by drinking the recommended 8 glasses of water at the very least to get enough fuel to finish daily tasks.
If you’re properly working out, consider increasing your water intake!
Get the Proper Amount of Sleep
Sleep is a no-brainer component alongside food and water to keeping a healthy body. Contrary to what many people believe, you can’t “make up” the sleep that you missed.
Despite a busy schedule, sleeping the proper amount of at least 7 or 8 hours every night will help you stay sharp and work faster during the day.
Set Career Goals
Being clear about what you want to achieve at work is the first step to getting there. As Benjamin Franklin said, “If you fail to plan, you are planning to fail.”
Set clear career goals to have a sense of direction and a guide towards what you want to happen in your career.
Learn to Say No
One of the most important things you can do within your job is to learn how to say “no” to things.
Continuously saying “yes” to various projects or quick tasks might not seem harmful, but this can be a major culprit for why you have an unhealthy work-life balance!
Leave on Time
Staying a few minutes after the end of your shift may not be detrimental at first.
If you let yourself get into the habit of always staying late to finish something up, it opens you up to two potentially harmful things:
First, you have personally allowed yourself to prioritize work over your own personal life.
Second, while it might earn you some brownie points with your boss, there is also the risk that your boss will start to assume you can always work late, and they will take advantage of that.
As you think and plan about your future, make sure to map out your pace throughout the whole journey.
Sometimes you have to power through fast to overcome a challenge. Other times you have to slow down and learn from your mistakes.
Know when to do one or the other and be aware of your pace. Nothing good comes easy, so you don’t want to rush things.
On the other hand, you don’t want to be stuck in your comfort zone and go slow when you could accomplish more.
Set Personal Goals
Work-life balance means equal and simultaneous growth at work and self-development. While you strive for your career goals, set some personal goals as well that is completely separate from work.
This allows you to reset and refresh your mind for each task that uses up your mental energy.
Find a Hobby or Passion
A hobby or passion is an example of what you can do in your own time. Setting goals surrounding an activity that you love doing is better than wasting it away procrastinating.
It gives you the same fulfillment as any work achievement would, which is worth it for it increases your self-worth too.
Schedule Time to Have Fun
Leisure can be a good thing, and for a lot of people, it’s shopping. They wouldn’t call it retail therapy if it doesn’t relieve you from work stress.
Whether it’s shopping for fashionable and stylish bralettes or a new gadget to play with, set aside some “fun money” that you can use!
Schedule In Work Breaks
Sometimes fun should be inserted into your workday. It can be as short as 15 minutes of chatting with your officemates or an hour of lunching with your friend groups from school.
This is important as small work breaks like this will rest your mind and prep it for the next couple of hours of working effectively.
Take a Vacation
If possible, you should take at least two vacations every year. Spend a week or two in a different place where you can relax or take adventures, whichever method you prefer when traveling.
The change of environment will take your mind away from the daily grind, which stacks up stress if you continuously do it every day.
Play to Your Strengths
You don’t have to be a jack of all trades; just be a master to one. Don’t try to do everything as there will be some aspects of your work that you won’t be able to do on your own or will take a lot of time for you to accomplish alone.
Distinguish where you’re most efficient, most probably your main role in the workplace, and focus on strengthening your skills in that area.
Delegate Your Work
To follow up on playing to your strengths, some things that you’re not well-versed in should be delegated to other people.
Sometimes it’s a matter of refusing to ask for help, which should not be an issue at all.
Don’t try to do everything when you could easily save time by assigning it to others who can do it better and faster.
Prioritize Your Time
When there are so many things that need to get done, it can be paralyzing. It starts with a feeling of not knowing where to start and usually ends with doing nothing.
If you’re someone who’s easily overwhelmed by a mountain of tasks on your to-do list, sort your priorities with these four categories:
- Urgent and important
- Important but not urgent
- Urgent but not important
- Neither urgent nor important
Turning off gadgets that you don’t need for work is an effective way to eliminate distractions.
If at all possible, leave your phone in a different room than your office to prevent any temptations. This will allow you to focus deeper on the task at hand.
Make Better Use of Technology
While technology can be the evil that hinders your productivity, it can also be the avenue to improve your work processes.
Since emails take a lot of time, using technology to instantly organize your inbox will reduce the time filtering through emails.
Set other shortcuts on your devices to cut down on time that you usually spend in front of the screen.
Get Off the Screen
While technology is efficient and productive, you should still set time to turn off your gadgets. Go offline and live in the real world.
Nothing beats seeing the world with your own eyes instead of through a screen.
Spending time off your gadgets will rest your eyes and mind from the constant stimuli designed to keep you on your devices.
Seek Out Support
Being continuously inspired and motivated is your own responsibility. Be on the constant lookout for new knowledge to improve yourself and your work.
Meet with like-minded people and take note of business knowledge and wisdom they’re sharing. This is how you grow your network and apply what resonates with you.
There are so many things expected of us by everyone at work, at home, and people in our social networks. It’s important to remember that none of these expectations should be as important as forming a work-life balance that keeps you happy and healthy. These are just some tips but feel free to apply only what feels right for you!