4 Ways Millennials Can Do To Maintain Their Mental Health

According to a Forbes article, 20% of millennials are affected by depression or other mental health disorders. This number is a much higher percentage compared to the Baby Boomer generation. The demanding work environment for millennials contributes significantly to these mental health problems. Factors such as increasing work pressures, economic and geopolitical conditions, and even dietary habits are affecting the mental well-being of millennials.

However, there are four ways you can do to preserve your mental health better. Check out the following below!

1. Establish a regular exercise routine

Many millennials lead a sedentary lifestyle, spending most of their time in front of a computer screen and struggling to find time for exercise amidst their busy schedules. To combat this, it is recommended to incorporate physical activity into their daily routine. For example, taking walks during breaks, scheduling regular evening walks after work, or even engaging in morning exercise sessions three times a week can greatly benefit mental health. 

Physical activity has been shown to have a positive impact on mental well-being, as it improves overall body condition and helps alleviate symptoms of depression. Therefore, to maintain mental health from depression, it’s a good idea to be physically active, such as doing regular sports or recreation in the open, which requires your body to move.

2. Practice meditation

Mindfulness and meditation activities are highly relevant for maintaining mental health, especially for millennials. Despite appearing unappealing to some due to the need for quieting the mind, meditation supports both physical and mental well-being. Practice meditation can aids in detoxification, encourages healthy dietary patterns, and promotes regular health check-ups. 

So what impact does practicing meditation have on mental health? Your mind will be calmer and can reduce excess anxiety. Another impact will be felt when working, you will find it easier to focus even though there is quite a lot of work.  Overall meditation will make your mental or psychological condition better than when you haven’t started taking care of your mental health.

3. Recognize the importance of socializing

Millennials often associate socializing with social media, which can negatively impact their mental health. The assumption that individuals who are not well-known in their everyday lives serve as behavioral references can lead to mental health problems. Thus engaging solely through online platforms can result in self-isolation and difficulty accepting one’s own situation. 

To maintain mental health, it is crucial to foster real-life connections and meaningful relationships. Joining peer communities at work, participating in interest-based groups (e.g., bicycle clubs, nature enthusiasts, coffee lovers), and seeking mentors can provide opportunities for growth, development, and supportive discussions when faced with work-related pressure or confusion.

4. Prioritize self-care

Self-care involves taking actions to maintain physical and mental health. Engaging in activities that one enjoys, such as listening to music, watching movies, spending time with loved ones, or even indulging in shopping, can contribute to a sense of self-love and satisfaction. 

Given that work-related stressors and conflicts often contribute to millennial depression, incorporating a self-care routine can help alleviate these negative feelings. To ensure comfort for yourself and make you feel energized to work, why don’t you do a self-care routine after the payday hits your bank account? Always set aside a budget which will be used to treat yourself.

You can do things you want to do, to purchase things you’ve been wanting for a while. Shopping can also be a form of self-care routine.

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By following these tips we have listed above, millennials can proactively maintain their mental health and promote a more positive outlook on life!