Collagen and elastin production declines as you age. Thus as a result, your skin will become thinner, and your face is more likely to get severe wrinkles as a result from external exposure, lack of water, and pollutants.
There is no need to worry about wrinkles because they are a natural component of growing older. However there are various au naturel ways you can do it, if you want to slow down the effects of aging as well as eliminate wrinkles on your face. Use the best-kept secrets listed below to preserve your young radiance and smooth skin for a lot longer.
1. Wear sunscreen every day
Sunscreen should always be worn at all times everyday to avoid developing skin cancer. According to a study, sunscreen may also prevent the onset of skin aging. The long-term health of your skin will be greatly improved if you are adding sunscreen as a part of your daily skincare routine.
2. Apply coconut oil to your face
Coconut oil is one of the examples of natural moisturizers that can do wonders for your skin health. When you use coconut oil on your skin, your skin will feel as smooth as baby skin. Coconut oil will also aid in moisture retention, making your face look more supple. Coconut oil is definitely a great natural remedy for people with dry skin issues.
3. Wash your face regularly
Are you the kind of person who is often too lazy to clean up your face? From now on, you should avoid doing this! Especially if you have makeup on, and leave it on your face overnight. When you fall asleep with makeup on, your skin will absorb most of it. Since most cosmetics contain harsh chemicals, this will contribute to the stress that your skin faces.
That’s why taking 5 minutes to double wash your face at night will be very beneficial for maintaining the health of your skin and avoiding the appearance of wrinkles on your face. Use an oil-based face cleansing first to get rid of your makeup. Afterward, clean your entire face with a facial wash. Keep in mind that you should avoid scrubbing your face too hard. Use a soft washcloth to clean your face before going to bed, and rinse with cold water to shrink pores.
4. Stay hydrated
Try to drink at least 2 liters of water every day to keep your skin moisturized. This is important especially after you exercise. If you don’t like drinking water, you can add fresh lemon to make infused water. Apart from that, you can also use skincare specifically for moisturizing the skin, such as skin care that contains hyaluronic acid.
5. Get enough sleep
You should sleep for 8 hours per night to give your body time to restore the energy for the next day. Apart from sleeping 8 hours a day, you should also avoid staying up late. Skin regeneration reaches its peak around 10PM at which time skin cells will experience 2 times more turnover than during the day. To increase the skin regeneration process, you can also apply an anti-aging moisturizer before going to bed.
6. Reduce stress and add antioxidants to the skin
To avoid stress, try to minimize your workload or reduce anything that can stress you out and cause wrinkles on your face. Yoga and meditation can help reduce stress, and in turn help you keep your youthful skin.
You can also add antioxidants to the skin to help fight the damage caused by stress. There are many ways to get additional antioxidants for the skin, one of which is by eating foods rich in antioxidants, such as berries, grapes, carrots, spinach, and broccoli. These foods will help you get healthy skin and reduce wrinkles!
7. Have the gua sha ritual
The gua sha ritual is suitable for those in their 30s, but can also be used since you hit the age of 25. Gua sha is a tool used to massage your face which can contribute to increased blood circulation. This tool is an ancient Chinese medicational tool that has been used for thousands of years.Â
When you massage your face with gua sha, you’re massaging all the water and lymph under the skin. This technique moves all the blood under the skin, so after doing the gua sha ritual, your face can become more moist, smooth, supple, supple, firm, and radiant. Doing the gua sha ritual can do wonders to help you prevent aging skin.
To purchase these wonderful beauty tools, you should check out Temu! There are many gua sha available (along with other super-sophisticated beauty products) that can help to maintain your skin health optimally! Temu will offer you lots of high-usage products at a very affordable price. Check out their website and Temu social media for more product ideas.
