The hustle and bustle of daily life are often associated with our work and the many tasks and responsibilities that come with it, but this lifestyle has slowly infiltrated other aspects of our lives and has begun preventing us from enjoying the little moments, an example of which is eating.
In a world that’s filled with distractions and constant rushing, the simple act of eating is being taken for granted as it becomes a hurried and unconscious task rather than a pleasure.
However, the rising popularity of mindful eating offers a contradicting approach that focuses on properly nourishing our bodies and redefining our relationship with food in the context of our everyday lives.
Mindful eating—the act of paying full attention to the sensorial experience of eating without any distractions—encourages individuals to slow down and rediscover the joy and satisfaction that comes from being fully present in every meal.
Numerous other benefits come with mindful eating, and here are a few that you can expect to enjoy!
Improved Digestion and Satiety
Your relationship with food isn’t the only thing suffering when you practically inhale your meal. When you focus too much on swallowing your food rather than chewing it properly, it can wreak havoc on your stomach and digestive system by overwhelming it with too much too quickly.
There’s a reason that chewing is recognized as the first step of proper digestion, and it’s because it breaks everything down to ease the process along. Another benefit to properly chewing your food is that it allows you to truly savor all the flavors and textures of your food.
Finally, properly chewing your food before swallowing gives your body time to recognize when you’ve finally had enough food.
Weight Management
We find ourselves constantly rushing through our days, and the same can be said about our eating. Many of us tend to eat much more than we need to because we don’t pay attention to our meals or the signals that our bodies are sending, but mindful eating is trying to change that.
One great thing about this approach is that it can help with weight management and even weight loss. By eating slowly and paying attention to each bite, you’re more likely to recognize feelings of fullness, which helps control portion sizes and prevents unnecessary calorie consumption.
And by choosing to be present in every meal, you create a positive association with food, which lessens the chances of turning to it as a coping mechanism.
Improved Food Choices
Mindful eating has a way of making you appreciate your meals much more, as well as what each one does for your body. It can also encourage you to make much better and healthier food choices the more you familiarize yourself with the pleasurable tastes and textures of more natural food options as opposed to unhealthier ones.
You’re more likely to reach for whole foods the more you recognize how much better they fuel and nourish your body.
These are only some of the many physical and mental benefits that mindful eating can bring. The farther ahead you are in your journey, the more likely you are to cook your meals at home, knowing that these will be much more fulfilling than fast food takeouts.
Not only can this be another form of self-care, but it can also become another hobby for you to enjoy and experiment with, provided you have the right tools for the job.
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