If you are feeling stressed about something right now- be it anything related to your professional or personal life- raise your hand. If you actually raised your hand, you can be on the road to recovery and lead a less stressful life as soon as you finish reading this article about yoga.
Every day we hurt our body in one way or the other. We overwork it, feed it with indigestible food items, and most importantly, do not take out time to care for it properly. On top of all this, constant pressure builds up from the surroundings and increases our stress levels making us raise our hands whilst reading articles.
So, how can we simplify things in our life and make it a much happier one to lead? The answer lies in the most holistic path we can choose to live a healthier life, i.e., YOGA.
The practice of yoga allows people to find stillness in a world consumed with chaos. Yoga’s deep breathing and meditation practices help shift your mind from over-piling work assignments, your least favorite subject in school, and relationship struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and de-clutters the mind, helping you to become more focused. The postures are meant to strengthen your body from the inside out, so you don’t just look good, but you feel good too.
Here are a few simple, yet extremely effective information of yoga asana to get you started.
The term ‘Sukhasana’ is gotten from the Indian origin word “Sukham” which signifies “delight” or “bliss” and “asana” signifies “posture”. As the name proposes, the Sukhasana yoga stance is known as a simple stance and comfortable asana. This is a meditative and relaxing pose. This information on yoga will help you to lead a stress-free life. The practice of yoga will lead you to live a stable and healthy life.
Padmasana (or Lotus Pose)
Padmasana is the easiest and suitable asana for contemplation and meditation. The word Padmasana is a Sanskrit originated in India word which means “lotus flower” so it’s also known as the “Lotus pose”. It is called so because of the lotus-like formation which is made by our legs during this asana. This yoga asana is the highly preferred asana by yoga practitioners in the beginning stage for increasing the focus of the mind. It helps in improving the concentration power and it calms the brain also.
‘Nat’ means ‘Dance’ and ‘Raja’ means ‘King’. So this pose is called as Nataraja Pose. The practice of this yoga pose helps to improve the balance of the body, concentration and strengthens the muscles of the hip, thighs, and chest. Thoroughly, it is the yoga asana in which our body looks like the dancing pose of Lord Shiva (also known as Nataraja). This posture is dedicated to Lord Shiva, the Master of time, the cosmic rhythm of life and the source of Yoga.
This posture is a close replica of the steady, yet graceful stance of a tree. The name comes from the Sanskrit words vriksha meaning ‘tree’, and asana meaning ‘posture’. In this asana one stands straight and firm like a tree, hence it is called tree pose. It involves the process of focusing the attention on each leg individually and bringing the body into balance. This is an excellent balancing pose that strengthens thighs, calves, ankles, and spine.
Whether you are looking at Yoga as a tool for physical fitness, or as an aid to disease management or even for mental peace and ultimate bliss, it’s time you hop on this extremely effective bandwagon. At the end of the day, excuses are just self-abused and it doesn’t matter if you are 89, 45, or even 14, yoga can help you.