Swedish massage is known to help alleviate stress, ease muscle tensions, and promote general well-being. It is done through a series of massage techniques that can have positive effects on the body. And when looking into Swedish massages, there are different types for you to choose from.
And each of these that are offered at 1인샵online, is based on the same fundamental principles, but, executed in slightly different ways. If you want to know the different types of Swedish massages, then this article is for you.
Aromatherapy Massage
This is by far one of the most popular types of Swedish massage. It uses the techniques of Swedish massage with the incorporation of the use of essential oils. The healing properties of the essential oil are taken into consideration when choosing what to use with the massage. The use of essential oils has been shown to have a positive effect on the body as it can help make you calm, alleviate anxiety, and improve your overall mood.
Chair Massage
This is another type of Swedish massage in that instead of lying down, the recipient relaxes in a chair. This is perfect for those who are looking for a quick session or if you prefer to get the massage while fully clothed.
Classic Swedish Massage
The traditional Swedish massage will always be one of the most preferred by many. This is the most used style of Swedish massage. “Effleurage” for example involves using the hands or forearms to make long, gliding strokes. The goal of this massage is to promote muscular relaxation, improved blood flow, and to feel better physically, mentally, and emotionally.
Deep Tissue Swedish Massage
This type of Swedish massage has a goal to reach the deeper levels of muscle and fascia of the body. Those who are suffering from chronic muscle tension or going through injury rehabilitation can greatly benefit from deep tissue massage. The techniques used are kneading friction, and other forms of deep tissue strokes to relieve the chronic tension and soreness in the muscles.
Hot Stone Massage
This is one of the most popular types of massage these days. It uses heated and smooth stones incorporated with Swedish massage techniques to target specific muscle groups. And because the stones are heated, it promotes muscle relaxation making it more open to the treatment.
Prenatal Massage
Pregnant women can greatly benefit from prenatal massage. Pregnancy discomforts can make it difficult to find a way to relax. And this is very important for the mother and the baby. A prenatal massage can help with the pain during pregnancy. Get one if you are experiencing back pain, leg cramps, and swelling.
There are plenty of benefits to getting a Swedish massage. It can greatly help you mentally, emotionally, and physically. Do not only set an appointment for a massage because you are feeling pain. To ensure that your massage therapist uses techniques that fit your needs, explain what you want to achieve as well as your preferences. Make sure that you fully understand the different types of massage before you decide.
