Detoxification forms such a requirement of life after been tangled in our daily routines where everything from our sleeping habits to our eating habits gets disturbed.
There are several foods to detox body. Detoxification of the body to keep it fit and active and detoxification of the mind and the soul as a second order effect is highly imperative.
A toxic body would only lead to reduced brainpower and you just cannot let your brain be redundant and dizzy in this era of cutthroat competition.
No one would want to be a home of the toxins and we need not tell you how badly these toxins can hamper your body and the functioning of your body.
Here we bring you some amazing foods that can detox your body and have proved to be highly efficient to assassinate the toxins in your body.
Consuming these superfoods would leave you with a detoxified body that functions smoothly and a detoxified combo of mind and soul to bring out the best of efficiency in you.
In the modern era, it is all about being efficient, creative, innovative and most importantly fit. Here is your recipe book to procure that level of detoxification.
Befriend these foods to detox body and be friends with happiness.
With its pungent aroma and hard-to-peel skin, garlic is the king of herbs and detoxifiers! Not only does it fight high blood pressure, but also acts an antibacterial, anti-fungal, and an anti-carcinogen!
The goodness of vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc (the list is endless) nurture the body and detoxify it as well! Garlic is truly a superfood to detox your body.
This green bundle of happiness (for some!) doesn’t kill bacteria or fat! The reason it’s there on the list is that it is known to convert all toxins in a form that can easily be eliminated from the body and hence best among the food list to detox your body.
However, there’s a catch here; heating this green vegetable kills its detox properties! Broccoli can be had as part of a salad after being boiled.
Broccoli is a powerhouse the body often demands.
Are you tired of those love-handles? Do you have your skin bulging out of everywhere?
(Don’t worry, we aren’t asking you to try our new fitness program) If this is true, all you need is a handful of almonds to fight those fat cells and get rid of that stubborn fat!
What you also get with it is the goodness of vitamin E and anti-cancer properties. Few almonds a day keep troubles at bay!
When lemon water has given up and your hangover still refuses to budge, it’s time to call asparagus for help!
Yes, that’s right!
One of the most amazing wonder vegetables, asparagus is a sure shot cure for a hangover!
Enriched with the goodness of amino acids, asparagus detoxifies your body, nourishes the liver and makes you feel lighter!
Also Read: Why Eating Fishes is Good for Your Health?
Remember your childhood days when your mother would force the yellow turmeric milk down your throat?
Turns out she was right after all! Turmeric not only has healing properties (acts as an antiseptic) but also increases the antioxidant capacity of the body!
It is also good for the brain and keeps your memory sharp! You can take turmeric with warm milk and this combination of milk and turmeric will leave you detoxified to a great extent.
No doubt it is best to include in the list of food that detoxes your body.
Enriched with the goodness of polyphenols, green tea helps in the formation of free radicles in the body.
Besides this, it is also loaded with some essential minerals that burn fat and improve physical performance.
Lastly, green tea also kills bacteria and is known to have some dental benefits as well. Skin problems, obesity and what not can be tackled with green tea.
Also Read: Superfoods for Weight Loss and Gain Energy
The very name of lemons oozes out freshness! Drink lemon juice and push all toxins away from your body! Vitamin C also keeps your mouth and gums healthy!
However, if you really want to consume it for detoxification, avoid adding sugar (not recommended for the taste-conscious)!
Besides just having it as lemon juice you can use lemon as a part of your diet or food wherever possible.
This is an algae you would definitely like to consume! High mineral content, iodine, calcium, iron, magnesium enrich these algae and it contains vitamin C to the extent that would even put lemons and oranges to shame.
This goodness from the sea fights bad cholesterol and keeps fat at bay! All health conscious now know what weed to consume!
Avocado will pretty much do the opposite job! Instead of eliminating fat, it adds healthy fats to the body yet detoxifies at the same time.
Enriched with the goodness of glutathione, avocados push out the waste from the body and make one feel lighter and healthier!
Is there any problem that this wonderful liquid does not solve?
To conclude with, keep it simple, silly! Drink as much water as you can. There is no way to cleanse your body better than with water.
Water helps in breaking fat as well as pushing toxins out of the body! Just make sure you have enough but not too much to cause water retention.
You can always take out time to drink water and you can even add some lemon juice to water to achieve the ultimate level of detoxification.
These superfoods are rich on nutrients and will help you in body detoxification.
Let us know if we missed your favorite detox foods. Comment in the section below